Wednesday, 10 April 2013 15:08

So easy a caveman can do it

Throughout the years there have been many "fad diets" advertised on television and floating around the internet, but Deborah Kaplan, ACSM fitness specialist and life agent in California for health fitness and wellness programs, believes that the Paleolithic diet isn't a diet but a lifestyle.

Robb Wolf's book 'The Paleo Solution: The Original Human Diet' is what Kaplan uses to encourage her clients to "go Paleo." Wolf describes the Paleo diet as "the healthiest way you can eat, because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility."


Published in Livin'


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